Hi,
Since you have gastric discomfort at night, avoid eating after 7 pm. It can be due to some
food allergy (
lactose intolerance, allergy to some food like legumes, cauliflower, etc), Avoid oily, spicy junk food & artificial sugars, take high fiber diet & drink plenty of water. Avoid
constipation.
Other causes are Acid Reflux, GERD, IBS &
Colon Cancer. Get physically evaluated. Take antacids, digestive enzymes, acid blockers (ranitidine, famotidine), PPI's (
Rabeprazole, Omeprazole, etc), Laxative (Dulcolax). Avoid addictions if any.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Nupur K,
General & Family Physician