Dear Welcome to HCM We understand your concerns I went through your details. Please understand masturbation in moderation is not harmful for your health. But in excess it is always harmful because it spends lot of energy. Three to four times a day is definitely too much. I would like to know what do you do for a living and what is your qualifications and hobbies. You should cut the number of masturbation to thrice or four times a week. Physical activities like exercise and games, entertaining activities, education, career, interaction with friends and family help you abstain from the masturbation. Anxiety about masturbation is also unhealthy. You may consult a psychologist for further counseling and advise. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. Take care.