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Suggest Treatment To Increase Weight
hello sir , i m pankaj and i have problem with underweight ... my age is 23 and i use many tips but it is not useful ...
i every day diet is suffiecent for me but which resean i does not gain weight .. and in which reasion i increse a weight plz advice me sir ..............
i every day diet is suffiecent for me but which resean i does not gain weight .. and in which reasion i increse a weight plz advice me sir ..............
Mon, 4 Aug 2014
Hi
Welcome to health care Magic
You have to take 5 times meal i.e Breakfast, Midmorning Snack, Lunch, Evening Snack and Dinner. I am going to give you recipe of a shake which you have to drink just one time a day then you will start gaining weight in a healthier way.
Here is the recipe:
1.5 cup of raw oats, rolled = around 500 cal
1 cup of peanuts = 863 cal
3 tbsp olive oil = 358 cal
0.5 liter of milk = 320 cal
0.2 liter of heavy cream = 690 cal
1 banana, medium = about 100 cal
----------------------------
Total cal per shake = 2831
Welcome to health care Magic
You have to take 5 times meal i.e Breakfast, Midmorning Snack, Lunch, Evening Snack and Dinner. I am going to give you recipe of a shake which you have to drink just one time a day then you will start gaining weight in a healthier way.
Here is the recipe:
1.5 cup of raw oats, rolled = around 500 cal
1 cup of peanuts = 863 cal
3 tbsp olive oil = 358 cal
0.5 liter of milk = 320 cal
0.2 liter of heavy cream = 690 cal
1 banana, medium = about 100 cal
----------------------------
Total cal per shake = 2831
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