Hello, I recently started playing soccer again competetivly in hopes to go pro. I was out practicing on the field on day, just kicking my soccer balls at the goal when suddenly I felt a sharp pain on my thigh. I looked up the muscle group to see precisely where the pain was coming from and i believe it s my Vastus Intermedius that hurt any time I try to kick a ball with power. The pain has gone down but I still feel pain when I try to kick. I do warm ups and stretch my quads directly after and the pain is still there. How can I rehabilitate my quad to get this pain to go away? It is a seriously setting me back from what I want to do and the intensity I want to play at. Please help me!!