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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Loss

I am 26yo w/m had pectus excavatum repair in april...well, right before the surgery i ended up gaining a ton of weight, thus now that i've recovered somewhat, i'd like to work on loosing it; I still have the bar in me, however, and thus am very much restricted as to what I can do. I don't have any real support in this around me, so any help or hints or advice would be great. I'm not really sure where to start.
Tue, 24 Mar 2015
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Ayurveda Specialist,  's  Response
Hi Thanks for posting your query.I have gone through your details.According to my opinion there are few effective remedies which you have to follow for reducing body weight.These are
PANCHKARMA
Highly recommended procedure is UDVARTAN in which medicated herbs are rubbed over the body for reducing weight.
YOGA ASANAS & PRANAYAM
Practise as an as and pranayam like kapalbhati,naukasan,bhujangasan,pavanmuktasan,halasan,sarvangasan under guidance of yoga expert.
DIET & LIFESTYLE
Have more alkaline food and less acidic food like green vegetables,salads,fresh fruit juices in your diet.
Limit the consumption of sugar,white rice,potato,mango,litchi,banana,grapes in the diet.
Have low calorie food daily.
Take aloe vera juice daily empty stomach.
Have a mixture of 1 tbsp honey and 1 tbsp lemon with lukewarm water daily.
Boost your metabolism by going for a walk morning and evening.
HERBAL MEDICINES
These are few effective herbal medicines which you can take for reducing weight like medohar guggul,triphla churn,trikatu churn,arogayavardhini vati.
Hope this answer is useful to you
Take care
Regards
Dr.Pallavi
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Suggest Treatment For Weight Loss

Hi Thanks for posting your query.I have gone through your details.According to my opinion there are few effective remedies which you have to follow for reducing body weight.These are PANCHKARMA Highly recommended procedure is UDVARTAN in which medicated herbs are rubbed over the body for reducing weight. YOGA ASANAS & PRANAYAM Practise as an as and pranayam like kapalbhati,naukasan,bhujangasan,pavanmuktasan,halasan,sarvangasan under guidance of yoga expert. DIET & LIFESTYLE Have more alkaline food and less acidic food like green vegetables,salads,fresh fruit juices in your diet. Limit the consumption of sugar,white rice,potato,mango,litchi,banana,grapes in the diet. Have low calorie food daily. Take aloe vera juice daily empty stomach. Have a mixture of 1 tbsp honey and 1 tbsp lemon with lukewarm water daily. Boost your metabolism by going for a walk morning and evening. HERBAL MEDICINES These are few effective herbal medicines which you can take for reducing weight like medohar guggul,triphla churn,trikatu churn,arogayavardhini vati. Hope this answer is useful to you Take care Regards Dr.Pallavi