Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment For Trouble Falling Asleep
I can sleep at night at all i try hard to do so but i cant.. I am a trainer i do lot of workout all day and at evening i feel tired but still when i am on bed i cant sleep... I try to but dont know why i cant sleep then i start using my phone and till morning i do so and thn at 5 am i leave fot gym and when i come back from gym at 9am i feel very sleepy... But why not in night.. Help me
Wed, 16 Oct 2019
Hello,
I will suggest you to stop using any electronic gadget after 8 pm. Do not take any tea or coffee at night. Do yoga and meditation. This will help you to have good sleep.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Loveleen Sharma, General & Family Physician
I will suggest you to stop using any electronic gadget after 8 pm. Do not take any tea or coffee at night. Do yoga and meditation. This will help you to have good sleep.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Loveleen Sharma, General & Family Physician
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....