hiii I admire you for positive outlook. i guess now a days every one have stress mainly due to work and social factors. 1st thing is require to control blood pressure. take regular medicine if you have been on medicines otherwise consult your physician. regarding stress I appreciate you are doing regular exercise. plz continue it. some natural ways to treat anxiety and daily stress are exercise meditation deep breathing and hyperventilation proper sleep stress free activity do pleasurable activity music and hobbies discuss with friends see all thing with different angle positive outlook confidence all this will help you to counter daily stress i prefer low dose SSRI in my patient if not improve with above major. Take Care Thank you.