Hello my friend Thanks for your question on HCM First :Consider your eating habits 1.Focus on fruits, vegetables and whole grains 2.Eat smaller portions. 3.Avoid temptation. Surround yourself with healthy foods. 4.Eat only when you re hungry. Second :Include physical activity in your daily routine 1.Include your baby. If you have trouble finding time to exercise, include your baby in your routine. Take your baby for a daily walk in a stroller or baby carrier. Lay your baby next to you while you stretch on the floor, or include your baby in strength training activities — such as lifting the baby above you while you lie on your back. 2.Start slowly. Begin with gentle aerobic activity, such as walking, stationary cycling or swimming 3.Get comfortable. If you re breast-feeding, feed your baby right before you exercise. Wear a supportive bra and comfortable clothing 4.Target your abs. Losing abdominal fat takes dietary changes and aerobic exercise — but abdominal crunches and other ab exercises can help tone your abdominal muscles Hope this information is helpful to you Best regards