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Constipation problem may present in intestinal infection condition or any blocakage problem.
Inactive lifestyl may cause constipation problem.
More fatty foids and junk foods lead to constipation.
Drink more water.
Eat fresh fruits and green vegetables.
Eat high fibers foids for proper digestion.
Extra synthetic fiber can add in your diet for improving your diet.
Do exercises more than 30 minutes.
Avoid fatty foods and oily foods.
Avoid alcohol drinking and
smoking.
Don't take more junk foods.
Stool softner can use in constipation.
Bulk former agent can use for constipation problem.
Take care.
Thanks .