Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment For Sleep Disorder And Depression
I have a problem with my sleep.Namely, I can t falling asleep in a long time. It takes two hours from getting to the bed to falling asleep. But, about 5 hours before I want to sleep I was yawning and when I go to the bed I can t fall asleep.Also, when I wake up I need more than 5 hours to do some activities regularly. And, my biological clock is disrupted.In some time I have a depression.Can you help me.Thanks a lot.
Wed, 3 Dec 2014
you need to do yoga regularly..meditation also helps you..tension or stress is also a reason for disturb sleep.so dont take stress.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....