Thanks for your question on Healthcare Magic.
I can understand your concern.
By your history and description, possibility of
acute gastritis is more.
So follow these steps for better symptomatic relief in acute gastritis.
1. Avoid hot and spicy food.
2. Avoid junk food. Avoid large meals, instead take frequent small meals.
3. Take
pantoprazole and levosulperide combination. Don't take
paracetamol and caffeine as they can worsen gastritis.
4. Go for walking after meals.
5. Quit
smoking and alcohol if you have these habits.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.