Hi... Welcome to healthcare magic.. As per your complain you have sleeping problem . I will like to give you some suggestion like... Fix your sleeping and wake up time.Take a eight hour sleep. Avoid day time sleeping. Don t delay a sleeping. Don t take heavy meal at night time. Avoid tea and coffee at night. Depression and tension affected your sleep. Do some relaxation by listening music,reading...etc Take warm water milk at night . Avoid more tv and mobile use at sleeping time. Meditation and yoga also helpful. Use a bad only for night time sleeping not for other activities.. After taking this much care still symptoms are present than consent psychiatrist for further treatment. Try to do a habit of sleeping without sleeping pills. Consult a doctor.. I hope my guidance helpful to you.. Take care. Dr Rachana.