HI
WELCOME TO HCM
I would suggest you few measures that will be beneficial.
Take capsule
omeprazole 20 mg once daily empty stomach, before breakfast for a week.
Avoid spicy and oily food for few days till the symptoms are resolved. Avoid or reduce the intake of meat, dairy products, and add more fiber to your diet. Eat lots of salads, vegetables, fresh fruits.
Avoid excess consumption of tea/ coffee/ hydrogenated drinks. Avoid
smoking and alcohol, if any.
Eat frequent small meals instead of heavy ones and do not starve. Take plenty of water.
Eat light meals prepared under hygienic conditions. Avoid eating fast and talking while eating.
Regular exercise is very much essential. Brisk walk every day for 30 minutes in the morning and then slowly increase the dura if time permits. Follow this measures your symptoms should reduce.
Try this measures for week , if this is not of much help then , I would suggest you to go for
ultrasound abdomen to rule out other pathology like
gall stones.
Hope this helps
Take care
you can ask me question directly at
http://doctor.healthcaremagic.com/Funnelpage=askDoctorDirectly&docId=63501