Hello.
Thank you for asking at HCM.
I went through your history and would like to make suggestions for you as follows:
1. Common foods causing allergies are - milk, peanut, tree nuts, soy, wheat, rice, eggs, fish, shell fish. I would suggest you
allergy testing for above foods and if positive, I would suggest you to avoid that particular foods.
2. I would also suggest you to take a good multivitamin-multimineral supplement, especially vitamin D, E, zinc,
selenium and probiotics like lactobacilli for at least 2-3 months.
3. I would also suggest you to avoid packed foods, hotel foods and unhygienic foods. Homemade simple diet would be the best. Please take plenty of green leafy vegetables and fresh fruits, if possible. This will help your immune system and
depression as well.
4. I would also suggest you regular exercises like walking and jogging.
5.
Stress can aggravate allergies and also can adversely affect immune system. I would suggest you to be involved in
meditation and relaxation program.
Hope above suggestions will be helpful to you.
Should you have any further query, please feel free to ask at HCM.
Wish you the best of the health.
Thank you & Regards.