**
1. since
PCOD is associated with
hypothyroidism thus check with thyroid function test.
2. Because
PCOS affect Ovulation so do check with your Doctor for Medications.
3.
AVOID: refined carbohydrates (packed cereals,white bread-rice-flour,pasta, cakes,biscuits,sugar, honey, fruit juice concentrates,’starch’,watermelon, cantaloupe, pineapple,potato,carrots,dried fruits,ice cream,chocolates, jellies,pizza), and especially Milk.
.TAKE: fresh green vegetables,whole grains,olives,soy products,whole legumes (peas,beans,lentils),brown rice,oat meal,barley.