Hi,
Thank you for providing the brief history of you.
A thorough neuromuscular and musculoskeletal assessment is advised.
As the mechanism of
injury was a fall, where you have hurt your ribs, it will be just an hairline
fracture for which x-ray can help. for this performing costal breathing exercises should help and improve the strength in the muscles. You can learn the exercises from net or a physical therapist.
Now, you have
numbness in the big toe, i suspect that due to the fall there might be some small strain on the spinal region in the lower back, which is leading to such symptoms. If an MRI is taken of the
lumbar spine, the soft tissues can be seen and any injury present can be detected. Undergoing a simple
physical therapy exercises for the core, spine, lower limbs strengthening should help you for more.
In my clinical practice i see cases with numbness in the big toe, and along with MRI and Physical therapy recommendation they respond well.
Regards
Jay Indravadan Patel