i was diagnosed with flat feet, after an ankle sprain last March, after wearing a medical soft boot, I started to have pain in my toes whenever I put pressure on my foot, the Dr. advised I had planter and something starting with a f word, I had lifts done for my shoes. it lasts for a short period. Now, the pain is back and my foot is aching under the arch up to my big toe. I have soaked my feet, but the swelling is through my entire foot, I cannot see my ankle bone, its just all rounded. I ache 2 inches below my big toe, bottom of my foot. should I put my medical boot back on so I dont further injure my foot? carol