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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Night Fall

My name - FAHAD Age - 30 years,Weight - 68 kg,Disease - suffering from excessive nightfall for past 10 years ..nightfall problem started when i masturbated some 10 years ago..although i stopped masturbating at that time , nightfall begins to occur at around 3 times a week or sometimes 2 times in a single night or around 10 times in a month i have become very weak , my digestive system became weak , hair started falling out. AFTER A NIGHT FALL I HAVE LOT OF PAIN IN MY BACK BONE AND MYBODY KINDLY HELP ME
Thu, 2 Jul 2015
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General & Family Physician,  's  Response
Hello,
I'm Dr. Prathap. I'm here to help you.

First off all, Relax. Youu don't have a serious problem.

Nightfall is natural phenomena which starts in adolescents. Usually its frequency reduces after some years.But only few men will continue to experience for many years which is a matter of concern.

Many a times, the person feels that night fall is making him weak and causing many other health related issues. It's wrong. Also, masturbation will not cause night fall. Instead it reduces night fall.

I'll suggest following life style changes which will help you to reduce night fall.
01) Exercise regularly for atleast half an hour daily.
02) Avoid watching porn.
03) Empty your bladder before going to bed.
04) Avoid taking any liquid 1 to 2 hours before going to bed.
05) Listen to music of your choice before going to bed.
06) Keep yourself occupied. Don't think much about night fall.
07) Masturbation once in a while will help to reduce night fall.

I hope I answered your question.

You can always contact me for any further information.

Regards,
Dr. Prathap Kumar
General Physician and family doctor.
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Suggest Treatment For Night Fall

Hello, I m Dr. Prathap. I m here to help you. First off all, Relax. Youu don t have a serious problem. Nightfall is natural phenomena which starts in adolescents. Usually its frequency reduces after some years.But only few men will continue to experience for many years which is a matter of concern. Many a times, the person feels that night fall is making him weak and causing many other health related issues. It s wrong. Also, masturbation will not cause night fall. Instead it reduces night fall. I ll suggest following life style changes which will help you to reduce night fall. 01) Exercise regularly for atleast half an hour daily. 02) Avoid watching porn. 03) Empty your bladder before going to bed. 04) Avoid taking any liquid 1 to 2 hours before going to bed. 05) Listen to music of your choice before going to bed. 06) Keep yourself occupied. Don t think much about night fall. 07) Masturbation once in a while will help to reduce night fall. I hope I answered your question. You can always contact me for any further information. Regards, Dr. Prathap Kumar General Physician and family doctor.