HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Treatment For Memory Loss

Hi i want to say that i am having an brain problem but i am not sure whether i should opt for a doctor once i was a very brilliant student bit now from few days i am didturbed by thoughts so that i am not able to lrleatn which once i use very easily i am not able to remember even a single line because of disturbance by thoughts
Wed, 2 Aug 2023
Report Abuse
General & Family Physician,  's  Response
Hello,

According to my knowledge and what you have told me, this does not seem to be case of memory loss as you have not mentioned any loss of previous memories (events, people, locations). To me this seems to be due to high levels of stress which is making it difficult for you to learn things.

Student life can be hard. I would advice you the following:
1. Start meditating on a daily basis it will help you to relax
2. Increase your physical activity, start exercising or playing sports.
3. Take 30 minute breaks after every hour of studying. It will help you learn better.
4. You can start group study
5. Don’t overuse caffeine, use herbal teas instead when studying
6. Don’t relate success to academic achievements. Studying is just a part of life since there is more to life than just studying. This will help you relax and do better
7. Start writing your thoughts on a note book, this might ease your worries and help you relax
8. Maintain a good diet, eat almonds daily and stay hydrated

I hope doing these things will help you learn better. I would advice you to not link academic achievements with success, try to enjoy while being a student.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Hiba Tehrim, General & Family Physician
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
Suggest Treatment For Memory Loss

Hello, According to my knowledge and what you have told me, this does not seem to be case of memory loss as you have not mentioned any loss of previous memories (events, people, locations). To me this seems to be due to high levels of stress which is making it difficult for you to learn things. Student life can be hard. I would advice you the following: 1. Start meditating on a daily basis it will help you to relax 2. Increase your physical activity, start exercising or playing sports. 3. Take 30 minute breaks after every hour of studying. It will help you learn better. 4. You can start group study 5. Don’t overuse caffeine, use herbal teas instead when studying 6. Don’t relate success to academic achievements. Studying is just a part of life since there is more to life than just studying. This will help you relax and do better 7. Start writing your thoughts on a note book, this might ease your worries and help you relax 8. Maintain a good diet, eat almonds daily and stay hydrated I hope doing these things will help you learn better. I would advice you to not link academic achievements with success, try to enjoy while being a student. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Hiba Tehrim, General & Family Physician