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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Lower Back Pain

i am on gastritis medication since 2 years, currently taking pantaprazole 40mg a day and gaviscon. iam feeling pain in the center of my lower back exactly above buttocks.iam 35 years old male and i work as a software developer, i feel the pain if i sit or stand for longer time.say about 3 or 4 hours.after that if i apply some pressure or massage for some time pain will go away. again it starts if i sit for loger time.

please advice
Chandra

Thanks
Chandra
Mon, 22 Dec 2014
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Homeopath,  's  Response
dear friend your low back pain seems muscular pain.in your case physiotherapy and exercise will help you a lot on long term basis. presently if you have severe pain then take muscle relaxant medicine like combination of aceclofenac+paracetamol+chlorzoxazon,but it may increase your gastritis. so take medicine only if severe and neccesary.
-consult physiotherapist nearer to you.
-exercise for low back pain- raise your leg sraight from hip joint without bending from knee after sleeping on back and then put down slowly. same exercise for another leg and then raise both leg simultaneously. sleep on abdomen and raise your head and chest backward. do all these exercise 40-50 times per day by increasing slowly everyday.

hope this answer will be helpful to you.
for more queries plz don't hassitate to ask.

get well soon dear friend

dr.manu khimani
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Suggest Treatment For Lower Back Pain

dear friend your low back pain seems muscular pain.in your case physiotherapy and exercise will help you a lot on long term basis. presently if you have severe pain then take muscle relaxant medicine like combination of aceclofenac+paracetamol+chlorzoxazon,but it may increase your gastritis. so take medicine only if severe and neccesary. -consult physiotherapist nearer to you. -exercise for low back pain- raise your leg sraight from hip joint without bending from knee after sleeping on back and then put down slowly. same exercise for another leg and then raise both leg simultaneously. sleep on abdomen and raise your head and chest backward. do all these exercise 40-50 times per day by increasing slowly everyday. hope this answer will be helpful to you. for more queries plz don t hassitate to ask. get well soon dear friend dr.manu khimani