Respected user, hi I evaluated your query thoroughly. * Recurrent diarrhea is in relation with altered gut flora mechanics . * Ideal approach for the same is to find out the root cause for it by thorough history , physical examination & necessary supportive diagnostic tools as per clinician decision . * Here in absence of that I will give you gross format which will help you to recover faster - take small amount of light diet at regular intervals . - chew food thoroughly . - fix the timings of breakfast , lunch , dinner till possible . - avoid prolong fasting / over eating . - avoid all oily / spicy / non vegetarian stuffs / beverages / cheese / fast foods etc . - avoid stress / anxiety which provoke diarrhea . - avoid smoking / alcohol / any abuse substances if used . - consume food more rich in lacto bacillus as fresh curd , butter milk . - remain ambulatory , regular walking , exercises , YOGA help . Hope this helps you . Thanks for using Healthcaremagic.com & giving me an opportunity to assist Welcome for any further assistance . Wishing you happy healthy life ahead . Regards dear take care .