HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Treatment For Insomnia

I am 38 years old female I had insomnia problem before 3 months and my dr said u have anxiety and gave me fludac 20 mg. 1 a day in the morning it was better I had good night sleep and then I continue to take fludac until that means 1 month and 15 days, but before 15 I change my place from Ethiopia to US and then still I didn t get sleep for 15 days tired ... what can I do? Thank Nunn
Mon, 1 Sep 2014
Report Abuse
Psychiatrist,  's  Response
Hello,
Thanks for using healthcaremagic.

If you have anxiety like before you can restart fuloxetine as it has shown good response in previous episode.
Another option is you can be helped with medicines from benzodiazepienes group like clonazepam,lorazepam or zolpidem after consulting some doctor.

Before that you can try following measures which may help you a lot, as it has shown good response in my many patients.

Exercises like walk or slow run. At least 45 minutes exercise per day.
Do not use your bad for any other activity except sleep.
Take a shower before going to bad.
A warm cup of milk before 15 minutes going to bad will help you a lot.
Do not sleep in daytime.

Hope I have answered your query
Regards,
Dr.Chintan Solanki
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Treatment For Insomnia

Hello, Thanks for using healthcaremagic. If you have anxiety like before you can restart fuloxetine as it has shown good response in previous episode. Another option is you can be helped with medicines from benzodiazepienes group like clonazepam,lorazepam or zolpidem after consulting some doctor. Before that you can try following measures which may help you a lot, as it has shown good response in my many patients. Exercises like walk or slow run. At least 45 minutes exercise per day. Do not use your bad for any other activity except sleep. Take a shower before going to bad. A warm cup of milk before 15 minutes going to bad will help you a lot. Do not sleep in daytime. Hope I have answered your query Regards, Dr.Chintan Solanki