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Suggest Treatment For Insomnia With Lack Of Concentration
hiiiiiiiiii m a student n m facing a problem k/a Insomnia in medical field.....
I cant concentrate on mi studies.........I alway s use to think of various oyher think during mi class hrs
I cant memorise nythink...........plsssssssssss sombody help me out
I cant concentrate on mi studies.........I alway s use to think of various oyher think during mi class hrs
I cant memorise nythink...........plsssssssssss sombody help me out
Wed, 26 Nov 2014
Hello
Your problem of insomnia is curable.
I have some suggestions for you:
You should do relaxation exercises like deep brrathing and meditation.
Avoid daytime naps, heavy food tea and coffee at bed time, take warm water bath before sleeping.
If needed, sleep inducing medicines like ativan, zolpidem can be used but only under doctor's supervision.
Hope this helps you.
Thanks.
Your problem of insomnia is curable.
I have some suggestions for you:
You should do relaxation exercises like deep brrathing and meditation.
Avoid daytime naps, heavy food tea and coffee at bed time, take warm water bath before sleeping.
If needed, sleep inducing medicines like ativan, zolpidem can be used but only under doctor's supervision.
Hope this helps you.
Thanks.
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