Hi, Your age has not been mentioned. These could be symptoms of menopause in case of women past reproductive age. Several medications have been shown to help with hot flashes including clonidine ,low doses antidepressants and gabapentin. Non-medical recommendations include: - Keep well-hydrated with eight glasses of water daily. Drink ice water or apply an ice pack at the onset of a hot flash. - Wear cotton or lightweight, breathable fabrics - Try practising meditation or relaxation exercises to manage stress - Avoid triggers such as warm rooms, spicy foods, caffeinated beverages, and alcohol Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Saranya Ramadoss, General and Family Physician