i am suffering with gastric problem, what ever i take i am getting head ache because of gas hit from the stomach, and food is getting vomited. For last 10 days i am taking only curd rise, my energy is getting low, i need to take milk daily for my eyes, but not taking because of this gastric problem, eyes is getting pained little bit, what should i do in food matter??? dont know wat to take. Please suggest me