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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Gaining Weight

I weigh 36 kg ..i am a girl height 5 3 and i am really skinny .how to gain 10 kg in 5 months .. what supplements should i take also as i dont eat red meat or fish ..i only eat the following vegetables Potatoes peas carrots capsicum tomato podeena onions .. Please tell a daily eating schedule that i have to follow for the next five months ..
Mon, 1 Dec 2014
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General & Family Physician,  's  Response
Hi,

I am so sorry to hear about your difficulties gaining extra kilograms. My advise would be that you eat health and exercise often to build your muscles. Also, you would need a doctor's evaluation as there are disease states like hyperthyroidism which may be responsible for such difficulties putting on weight. Has your weight always been around that or there have been changes? If so, can you report the various changes to me?


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Suggest Treatment For Gaining Weight

Hi, I am so sorry to hear about your difficulties gaining extra kilograms. My advise would be that you eat health and exercise often to build your muscles. Also, you would need a doctor s evaluation as there are disease states like hyperthyroidism which may be responsible for such difficulties putting on weight. Has your weight always been around that or there have been changes? If so, can you report the various changes to me? I hope this helps. I wish you well. Thank you so much for using our services and feel free to ask for more information and clarifications if need be.