Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
I am a male age 28 years, height 5 8 , weight 78 kg married for 6 months. My problem is I can not insert my penis in to my wife s vagina. whenever I tried some sexual intercourse I could not get enough excitement. my penis did not get enough hardness so that I could insert into my wife s vagina. what should i do please let me know.
You are unable to have penetrative intra vaginal sex with your wife due to Erectile Dysfunction.
In absence of major health issue majority of cases ED at this age is due to what is called as performance anxiety.Following measure will help you to boost up your confidence and getting good erection and have enjoyable sex 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking. . Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex. Dr.Patil..
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Suggest Treatment For Erectile Dysfunction
Hello Thanks for query. You are unable to have penetrative intra vaginal sex with your wife due to Erectile Dysfunction. In absence of major health issue majority of cases ED at this age is due to what is called as performance anxiety.Following measure will help you to boost up your confidence and getting good erection and have enjoyable sex 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking. . Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex. Dr.Patil..