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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Depression And Sleeplessness Despite Taking Solpadeine

I’m suffering from depression, anxiety & insomnia. I’m exhausted all the time. I can’t sleep even after taking sleeping pills. I’ve taken 3 pills tonight & 2 doses of Solpadeine. Nothing works, I walk everyday, eat healthy but last of sleep is driving me crazy.
Mon, 7 May 2018
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Psychiatrist,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
     
Try these measures- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. The bed is only to sleep do not read a book or use the phone on the bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom. Avoid large meals, caffeine, smoking, and alcohol before bedtime Get some exercise.

Hope I have answered your query. Let me know if I can assist you further.

Regards,      
Dr. Rohit Kothari

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Suggest Treatment For Depression And Sleeplessness Despite Taking Solpadeine

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Try these measures- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. The bed is only to sleep do not read a book or use the phone on the bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom. Avoid large meals, caffeine, smoking, and alcohol before bedtime Get some exercise. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Rohit Kothari