Dear Welcome to HCM We understand your concerns I went through your details. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. You should motivate yourself for rigorous exercises, entertaining activities, hobbies and being with others and talking always. That way, you suppress your anxiety triggering thoughts and fears, slowly you are able manage your anxiety. I suggest you Cognitive behavior therapy and life style change. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. Take care.