Respected user, hi I evaluated your query thoroughly. * Side effects of cremafin is dependency & at times refractory to give results, sometimes diarrhea , electrolyte imbalanceson long term uses . * I will suggest certain guidelines for your constipation : - drink plenty of liquids - chew your food properly - high fiber content with green leafy vegetables, cereals, pulses, legumes , organic fruits , yoggurt - avoid more oily / spicy / nonveg / beverages - avoid smoking / alcohol / any other abuse substances if using - avoid stress / anxiety - regular sound sleep of 8 hours - regular walking in fresh air, light exercises at home, YOGA - check list neuro medicines if they are causing constipation - remain ambulatory - in our clinic , we recommend certain bulk forming laxatives as Isabgula husk to be taken 3 teaspoonful at night with 1 glass of leukwarm water - Triphla , Amla are best herbs to support Hope this helps you Welcome for any further assistance Thanks for using Health care magic & giving me an opportunity to assist you. Wishing you happy healthy life ahead. Regards dear take care.