Thanks for contacting healthcare magic. You have problem of constipation that can treated by taking proper diet and lifestyle modifications. Inactive lifestyl may cause constipation problem. Lack of water and high fiber diet cause constipation. Take high fiber food like oats ,whole grains ....etc Drink more water per day. Do a exercise more than 30 minute per day. Avoid gaseous foods like cabbage, cauliflower ,carbonated drinks ,turnips. ....etc. Avoid furmented and more fatty foods. Avoid alcohol drinking and smoking. Take peach and kiwi fruits that helpful in constipation problem. Drink warm water early in morning that helpful for bowel movement. Bulk forming agent like psyllium is helpful for constipation. Stool softner can use. Intestinal obstructions cause this type of symptoms. Lack of bowel movement cause constipation. After taking this much care still symptoms are present than consent a gastroenterologist for further treatment. I hope my guidance is helpful to you. Take care. Thanks.