Hello Welcome to Healthcare Magic Two most important things: 1st is diet and 2nd is exercise and after it medicines to relieve constipation. First do regular exercise to relax your gut. Sedentary life style will make it very difficult to relieve.Go daily walking after lunch and dinner. Drink plenty of fluids and juices. Baking soda will help you a most. You can also use isapgullah with water or milk every night which is good and effective home remedy. Diet must have fibers. nuts, potato, broccoli, apples, banana, beans etc are full of fibers. Daily increase these in your food. Don t take over the counter medication like laxatives. Try to move your bowels don t suppress it. You can use lactulose or miralax after consultation of your clinician. If very serious condition, after enema, manually can be evacuate. Hope these will be helpful to you. Take care and have a healthy life ahead...