I'm a 31 year old female (5'9", 165 lbs) who's been healthy all her life, but in the last few years has been experiencing a number of chronic health issues that are bearable but are definitely bothersome.
Approximately 4 years ago, I started to notice a gradual intolerance to lactose products. (I'm unable to drink milk, but I'm usually ok with yogurt, cheese & some icecreams.) Even with the absence of milk from my diet, I’ve continued to experience persistent bloating, a constant gassy stomach and minor swelling in my thighs.
About 2 years ago, immediately after a week long trip to an area where the climate was much more dry, I noticed how "irregular" I became. Prior to this trip, I would regularly pass stool every morning and some evenings, but since then I may pass stool every other 2nd day if I'm lucky. Often I may go 4 days without passing any stool. My diet hasn't changed much, except that I try and eat more fibre and drink more water in attempt to alleviate the situation.
In the last year and half, I started to notice in addition to the minor swelling in my thighs, it was often accompanied by persistent, minor swelling in my feet and toes.
About 10 months ago, I started to experience severe hair breakage, which shortened my hair by about 4 inches in the first 6 months. I also noticed that my hair had become so dry, brittle and the individual strands had become much thinner. In the last 7 months, I started drinking soya milk daily (to make up for my lack of calcium intake) and I’ve noticed that the breakage has slowed down but I’m unsure if the 2 are related.
I’m not sure what could be causing all of these unpleasant symptoms. Could several different things be causing all of these symptoms? And how do I get rid of/alleviate these symptoms?