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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Constipation And Digestive Issues

Hello my self is pavan singh I m away from my family for work in Canada leaving with friends. I m working in night shift like 4:30 pm to 3:00 in the morning. The concern is I am having constipation and digestive issues in My daily routine. I am vegitarian and used to eat fruits and otes in my daily diet still I m having issue of this.My routine of diet is 3:00 pm lunch,7:00 snacks like fruits,9:30 is dinner and after that 4:00 am in the morning eat some breakfast with 1 glass of milk with otes in between I drink 4 to 5 liters water all over the day still having a issue of passing my stool.plz reply me on YYYY@YYYY
Wed, 2 Nov 2016
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General Surgeon,  's  Response
Hi.
Thanks for your query.
Noted the history of staying away from family, with friends in Canada, working in night shift from 4.30 pm to 3 am and have developed constipation. Noted the foods and beverages that you take.
The history is suggestive of the following:
Changed environment, foods, bowel habits, body clock, away from family, changed habits all put together can be the reasons for the constipation.
I would advise you the following:
Identify and make a list of the foods an beverages that you think cause constipation in you and stop altogether.
Increase the amount of green leafy vegetables in diet as also fibers.
You can certainly try mild laxative like cremaffin or cremaffin plus at bedtime and adjust the dosages as per the needs.
This way you can achieve relief from constipation .

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Suggest Treatment For Constipation And Digestive Issues

Hi. Thanks for your query. Noted the history of staying away from family, with friends in Canada, working in night shift from 4.30 pm to 3 am and have developed constipation. Noted the foods and beverages that you take. The history is suggestive of the following: Changed environment, foods, bowel habits, body clock, away from family, changed habits all put together can be the reasons for the constipation. I would advise you the following: Identify and make a list of the foods an beverages that you think cause constipation in you and stop altogether. Increase the amount of green leafy vegetables in diet as also fibers. You can certainly try mild laxative like cremaffin or cremaffin plus at bedtime and adjust the dosages as per the needs. This way you can achieve relief from constipation .