Hi Dear, Welcome to HCM. Understanding your concern. As per your query you are having symptoms of constipation and acidity which could be due to many reasons such as - Due to decreased gastric motility - Gastroesophageal reflux disease - Inadequate intake of fluids and fiber rich diet - Eating a lot of dairy products - Some medications like antidepressants, acidity and certain conditions like hypothyroidism. - Irritable bowel syndrome Need not to worry. You should avoid intake of sharp, spicy and hot food substances. I would suggest you to consult gastroenterologist for proper examination. Doctor may order colonoscopy or other tests to look for blockages in your colon , barium studies and blood test for hormonal changes. You should start with drinking a lot of water , do light exercises and avoid fatty and heavy meals. Doctor may prescribe fiber supplement, osmotic laxatives , stool softeners and medicine to reduce acidity. Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari