Hello Thank you for trusting HCM Dear identity trigger of your asthmatic trigger and avoid it. Just note down when you are feeling it avoid that trigger. Avoid cool drink and freeze water, avoid alcohol, avoid smoking. Avoid peanut, air pollution etc. Use tab monterleukast and levocetrizine at night. Attend the allergy clinic they will test you all antigens and tell the trigger for allergy. The can do chronic exposure to that allergen in graded manner and reduce body reaction to that allergen. Do yoga and meditation will help, eat healthy. Take vit d useful in allergy. You can use sustained release bronchodilators orally. I think I answered to your question if you have more questions please feel free to ask me.