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Suggest Treatment For Anxiety Attacks And Social Phobia
hi i am 24 years old and i am suffering from anxiety attacks it all started a year back where i would feel like as though i am going to faint and i am going crazy i was treated by a homeopathy medicine and it helped me quite a lot suddely my anxiety is back to haunt me it stated in a mall where i felt that i would faintany secod and since then its getting worse now i have social phobia too i am scared to go out of my house as i feel i will faint n people will think i am crazy i was worki now i quit my job because of this and have just been stayin home i dont want pills to be treated i just want some sessions with someone who understtands and feels how i feel n treat me accordingly please help me
Tue, 13 Jan 2015
Hello
For your anxiety disorder, psychological treatments like biofeedback and behaviour therapy will help.
I would suggest you to visit a psychotherapist.
You can also practice relaxation exercises like deep breathing and yoga at home.
Thanks
For your anxiety disorder, psychological treatments like biofeedback and behaviour therapy will help.
I would suggest you to visit a psychotherapist.
You can also practice relaxation exercises like deep breathing and yoga at home.
Thanks
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