Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment For Anxiety And Panic Attacks
I feel that I am having anxiety and panic attacks sometimes I get this suckshin feeling in my chest in reputations like 3 or 4 times and feel as if my breath is being sucked and stopped is that a panic attack symptom and after I would start panicking alot
Fri, 12 Aug 2016
Hello. These are typical features of panic attacks. You need both medications from psychiatrist as well as counselling from clinical psychologist. We need to do a root cause analysis to find out why and when do u get these panic attacks. What are the precipitating features and what are the relieving features. Here are some tips you need to follow. 1. Do regular exercise 2. Give up bad habits like smoking, alcohol. 3. Socialize. Spend more time with family and friends 4. Learn meditation techniques 5. Develop good hobbies. Reading books, music, sports 6. Be regular in taking your prescribed medications. All the best
I find this answer helpful
1 Doctor agrees with this answer
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....