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Suggest Treatment For Acidity And Constipation
I am Kedar Banerjee suffering from gasttic problem for long time like acidity and not clearing bowl regularly now also a problem arise recently that is my fatty liver my weight is 80 and age is 57 and I am not taking any medicine right now. pls advise
Thu, 5 Oct 2017
Please change your diet and lifestyle
stop all dairy products
reduce refined carbs intake
cut down animal proetein
cut down oil
stop eating out and eating processed food
Move around for your bowels to move.
Eat a plant based diet
exercise daily
No soft or hot drinks
Never skip meals
drink lot of fluids according to your weight and activity
.Cut down excess coffee and tea ,reduce oily and spicy food.
sleep for 8 hrs
These things will definitely help
All you have to remember is that
You cannot fix your health without fixing your diet.
stop all dairy products
reduce refined carbs intake
cut down animal proetein
cut down oil
stop eating out and eating processed food
Move around for your bowels to move.
Eat a plant based diet
exercise daily
No soft or hot drinks
Never skip meals
drink lot of fluids according to your weight and activity
.Cut down excess coffee and tea ,reduce oily and spicy food.
sleep for 8 hrs
These things will definitely help
All you have to remember is that
You cannot fix your health without fixing your diet.
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