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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Supplements To Increase Weight By 5 To 7 Kgs.

I am underweight, I am currently 21 years of age, 5 feet 7 inches, and 53kgs. I wish to gain 5-7kgs of weight within a span of 2-3 months. How many extra calories would I need to consume, and specifically does Endura Mass provide atleast 1000 calories per day?
Mon, 11 Aug 2014
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Infectious Diseases Specialist,  's  Response
Hello, Good to hear from you. If I have been your advising doctor I advice you to do exercise regularly also increase the food enriched with proteins. I never adivice you to take a artificial supplements. But as you have to increase the weight by 5-7 kgs in a 2-3 months it is difficult without artificial supplements. But calories is not the only parameter to gain weight. You have to take a protein supplements along with carbohydrate and fat. That will make you complete body mass increase. But take artificial supplements as you want because increasing such amount is difficult in this short duration. If you have any other querry kindly contact me. Dr. Arun Tank
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Suggest Supplements To Increase Weight By 5 To 7 Kgs.

Hello, Good to hear from you. If I have been your advising doctor I advice you to do exercise regularly also increase the food enriched with proteins. I never adivice you to take a artificial supplements. But as you have to increase the weight by 5-7 kgs in a 2-3 months it is difficult without artificial supplements. But calories is not the only parameter to gain weight. You have to take a protein supplements along with carbohydrate and fat. That will make you complete body mass increase. But take artificial supplements as you want because increasing such amount is difficult in this short duration. If you have any other querry kindly contact me. Dr. Arun Tank