Hi Dr
Welcome to HCM
I have gone through your query and found your your medication and your high level of BSL inspite of your regular medication and control on diet and exercise . It is a matter of great concern.
Upto 200 of BSL count is considered to be controllable , your hba1c is very high .
I suggest you to check your regimen with the regimen given below as it is tested & tried on hundreds of diabetics who have come to normal BSL with minimum medication prescribed by their physician .
I would like know since how long you are suffering ? And for how long you have practiced control on your diet and exercise ?
You must keep in mind not to include sugar or sugary products , carbs in your diet .
Constipation is mother of all ills . so be careful .
Our
Diabetes depends on 'what we eat ,when we eat and how we eat . and our activity level .
Treatment with tablets and
insulin is not enough anyway .A strict diet control and regular exercise to control weight is a part of the therapy.
Result of following the regimen will be seen after 2-4 months and is to be followed for life .
I suggest you to take balanced regular diet .Include all essential nutrients less carbs , more of fiber,protein , vitamins ,minerals in natural form as fruit ,green leafy veges , supplements full of antioxidants - lemon juice ,bitter gourd juice 25 ml ,
Aloe vera juice +Amla juice , coconut water , bitter gourd juice 25-30 ml , turmeric powder with a cup of hot milk + a T spoon almond oil, almonds ,walnut , a few to count , and proper , exercise regular ,walk ,YOGA,pranayam - deep breathing will fulfill your requirement of balanced diet ,and overall
detoxification of your system .
Last but not the least shun your mental
stress , worry ,anger to get sound sleep practice
meditation to enhance resistance from diseases and pave way for healthy , happy ,disease free life if above regimen followed regularly .
Hope this helps solve your query .Take care .All the best if any doubt Mail at drsuchda@gmail.com
Don't hesitate to come back for further query if any .
Yogasan -- Pashimothaan asan / Vajjarasan /Mandookasan1 / Mandookasan2 /Ardhmattasendriye asan / Gomukh asan
Suryanamaskar asan ,Shavasan