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Suggest Remedy To Loose Weight
IT BEEN VERY DIFICULT TO ME TO LOSS WIETH IAMM LIKE A YOYO . I WOULD LIKE SOME ADVISE, IAM VERY HEAILFY. I DONT HAVE ANYCONDITON , NO HIGH BLOOD PREASURE , NO COLESTEROL . I LIKE TO COOK, VERY ACTIVE. SO I DONT KNOW WHAT TO DO. IAM 73 YEARS THANKS SINCERILLY MYRIAM ROSALY. IHOPE YOU UNDERSTAND MY INGLIGH, IAM LATIN
Tue, 11 Nov 2014
HI, thanks for using healthcare magic
It can sometimes be difficult to lose weight and to maintain this weight loss after it occurs.
Weight loss can be achieved by reducing caloric intake (from food and drink) and increasing energy output by activity.
There are different types of diets , the main ones are low calorie/low fat diet and low carbohydrate diet.
You can choose the one that best suits you.
After you lose the weight, it would be important to monitor your weight 3 to 4 times a week and continue physical activity.
I hope this helps
It can sometimes be difficult to lose weight and to maintain this weight loss after it occurs.
Weight loss can be achieved by reducing caloric intake (from food and drink) and increasing energy output by activity.
There are different types of diets , the main ones are low calorie/low fat diet and low carbohydrate diet.
You can choose the one that best suits you.
After you lose the weight, it would be important to monitor your weight 3 to 4 times a week and continue physical activity.
I hope this helps
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