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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Get Sleep

I have never tried crystal meth. I snorted some lastnight and did a small amount when I did. 04am was the last one. Now I'm unable to sleep since and my body is begging me for rest. Can I take a ambiem to try and sleep! First ever expierance and NEVER AGAIN! I'm scared to take a small amount. I have been on sleep aid for about 2 months. I need to sleep. I do not take drugs ever this is my 1st exp. I have not slept at all.
Tue, 9 Dec 2014
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Psychiatrist,  's  Response
Hi

I understand your concern.
Need to calm down .Psychological stress can be cause of sleep problem.Psychological evaluation yield proper diagnosis of underlying psychological disturbances.

Sleep hygiene is very beneficial,Certain routines and lifestyle modification will help you like

Fix sleep schedule and stick on it,no day time sleep

Exercise that makes you fatigue

Stress free activities and meditations
Avoid alcohol and smoking,avoid heavy meal in dinner,tea coffee soft drink at night

Use bed when you feel sleepy
read upto when you will sleepy


No talking or use mobile in bed
Calm and cool bed room

All of this will help you to restore good sleep

besides this there are some medicines like benzodiazapine and zolpidame which are useful in treat sleep problems.

Ambien contain clonazepam and it is also one of the good medicine but go for consultation before taking any medicines.

Consult psychiatrist and get further help.

Happy to help you further.

Thank you.


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Suggest Remedy To Get Sleep

Hi I understand your concern. Need to calm down .Psychological stress can be cause of sleep problem.Psychological evaluation yield proper diagnosis of underlying psychological disturbances. Sleep hygiene is very beneficial,Certain routines and lifestyle modification will help you like Fix sleep schedule and stick on it,no day time sleep Exercise that makes you fatigue Stress free activities and meditations Avoid alcohol and smoking,avoid heavy meal in dinner,tea coffee soft drink at night Use bed when you feel sleepy read upto when you will sleepy No talking or use mobile in bed Calm and cool bed room All of this will help you to restore good sleep besides this there are some medicines like benzodiazapine and zolpidame which are useful in treat sleep problems. Ambien contain clonazepam and it is also one of the good medicine but go for consultation before taking any medicines. Consult psychiatrist and get further help. Happy to help you further. Thank you.