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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Get Easy Bowel Movements Without Laxatives

ive been having problem with having a bowl movment. the only way i can go and reliev the pressure and to get rid of my paid is with a laxitive,.. My beely gets to hurting to where i cant stand it so i result to taking a laxitive. Ive statrted taking fiber pills,.
Mon, 29 Feb 2016
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General & Family Physician 's  Response
Hi thanks for asking question.
I can understand tour concern.
You have constipation for which you are taking laxative.

Here are few suggestion that help you in relieving it.

In your routine day take more water and fruit juices.

Avoid fried and fatty food in excess.
Avoid smoking.
Regularly do 30 minute exercisr.like running , jogging , cycling etc.

Take fiber containing diet more like wheat bran, whole grain , apple , beans, banana etc.

Avoid gas forming food like cabbage or cauliflower.

Chamomile in tea or ginger tea is useful.

Digestive enzyme and fiber supplement can be taken.

Aloe vera containing juice useful herbal remedy.

Mostly with these measures you can replace laxative use.

If still problem I will advise to perform ultrasound examination of abdomen.

Wish you good health.
Dr.parth
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Suggest Remedy To Get Easy Bowel Movements Without Laxatives

Hi thanks for asking question. I can understand tour concern. You have constipation for which you are taking laxative. Here are few suggestion that help you in relieving it. In your routine day take more water and fruit juices. Avoid fried and fatty food in excess. Avoid smoking. Regularly do 30 minute exercisr.like running , jogging , cycling etc. Take fiber containing diet more like wheat bran, whole grain , apple , beans, banana etc. Avoid gas forming food like cabbage or cauliflower. Chamomile in tea or ginger tea is useful. Digestive enzyme and fiber supplement can be taken. Aloe vera containing juice useful herbal remedy. Mostly with these measures you can replace laxative use. If still problem I will advise to perform ultrasound examination of abdomen. Wish you good health. Dr.parth