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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Weight Loss

Hi Good morning,My weight -80kg,ht 165cm,I don't have any problem my blood pressure is 130-90.I want to reduce my wt up to 10 kg.Kindly suggest the method/therapy. Other all test normal.
Also send diatetian contact nos.My email YYYY@YYYY
Fri, 17 Feb 2017
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General & Family Physician,  's  Response
Hello! Thank you for writing. Exercise and diet. Stick to these and you will see good results. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Protein is the best fuel for muscle growth and muscle is the best way to burn calories. Exercise every day at the gym combining weightlifting and cardio.
Best regards.
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Suggest Remedy For Weight Loss

Hello! Thank you for writing. Exercise and diet. Stick to these and you will see good results. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Protein is the best fuel for muscle growth and muscle is the best way to burn calories. Exercise every day at the gym combining weightlifting and cardio. Best regards.