Hi, I am not sure if this is the kind of stuff you specialize in, but I ve been having serious OCD and Anxiety issues lately. At least, that s what I think it is based on online research. I ve had anxiety attacks for years, but recently I ve gotten them more frequently. In these past few years I ve had an OCD thing where if I feel a different temperature on one side of my body, I have to make it even to the other side. In these past few months, the issue has gotten worse. Now, I am at the point where if I do so much as touch or graze one side of my body with something, I have to do the same to the other. It has been happening so often that I do this atleast once every 30 seconds. I am a generally happy and energetic person, but lately my OCD has gotten so bad, that if I am not able to even it out, I start freaking out inside and feeling an urge to scream and panic. I even start getting depressing thoughts, which is so unlike me. For example, I have a logo sticker of my high school on one of my folders. Today, my best friend drew a tiny purple heart on one side of the logo. Then, not having access to her purple marker, I started getting very anxious (seconds away from screaming) and almost violent inside, all because of a purple heart. I realize this sounds completely crazy, and it is. This is why I am wondering if this behavior is normal and how I can get help for this. Thank you so much.