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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Primary Complex From Other People Of Same Age

Hi Doctor ! I m a 20 yr old guy I ve had primary complex as a baby (came to know frm my mom) I feel i hav less stamina than other guys of my age. When i indulge in a simple exrcise i start breathin excessively May this be because of the Primary complex ???
Fri, 26 Sep 2014
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Psychiatrist,  's  Response
Hi

I understand your concern.

It is not due to primary complex.

Relax.

Every human being is different from each other.

Their body demand and functions are also different.

So everyone has different capacity to deal with situations.

To increase stamina you have to do workout regularly.

Running and cycling for 30 min is very good exercise to increase endurance power of body.

Healthy diet with rich in protein will help.

Extra protein supplement by milk shake or juice can elevated muscle power.

Consult dietician to make proper diet plan.
Consult physiotherapy for exercise plan .

Confidence is big thing and motivated your self.

set your goal and do not compare with any another.

Still have a query then feel free to ask.

Happy to help you.

Thank you.




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Suggest Remedy For Primary Complex From Other People Of Same Age

Hi I understand your concern. It is not due to primary complex. Relax. Every human being is different from each other. Their body demand and functions are also different. So everyone has different capacity to deal with situations. To increase stamina you have to do workout regularly. Running and cycling for 30 min is very good exercise to increase endurance power of body. Healthy diet with rich in protein will help. Extra protein supplement by milk shake or juice can elevated muscle power. Consult dietician to make proper diet plan. Consult physiotherapy for exercise plan . Confidence is big thing and motivated your self. set your goal and do not compare with any another. Still have a query then feel free to ask. Happy to help you. Thank you.