hello, i have a question about my wrists.. about 4 weeks ago i was part of a competition. I was running as fast as I can and ran into a wall. I stopped myself by putting my hands in front of me and they slammed against the wall. I didnt think much of it because my whole body was sore due to the competition.. However it was been 4 weeks now and my wrists still hurt. It hurts when I push myself up from a sitting/laying position and the things that I was able to carry with no problems are harder because the weight of example bags hurt my my wrist. Did i do more than just sprain them?