Hi Dear,
Welcome to Health Care Magic Team.
Understanding your concern.
Heart burn , acidity as per your query are possible symptoms of GERD i.e
gastroesophageal reflux disease. Food rich in spices causes formation of acid in stomach and it regurgitates into esophageous anf mouth and causes heart burn and bad taste in mouth.
I would suggest you to have
proton pump inhibitor medicines and H2 blockers like
Omeprazole ,
Ranitidine if antacids not giving you the desired effects. Best and natural trearment to relieve heart burn is use of lemon carbonated drink ( lemon masala soda). Take a glass of water with one ENO pouch dissolved in it to get immediate relief. Well prevention is more required in this case.
you can also take half cup of
aloe vera juice once daily and chew a gum after meal this will help in producing saliva which inturn help in digestion.
Avoid going to bed immediately after having food. Avoid too much spices in food. Eat slowly and take time to chew food. If your symptoms did not relieve then i would suggest you to visit gastroenterologist once.
Hope your concern has been resolved.
Get Well Soon.
Best Wishes,
Dr. Harry Maheshwari