Thanks for your question on Healthcare Magic.
I can understand your concern.
Costochondritis is inflammation of rib
cartilage.
You should follow these steps for better symptomatic relief in costochondritis.
1. Avoid movements causing pain. Avoid bad postures in sleep.
2. Avoid heavyweight lifting and strenuous exercise.
3. Apply warm water pad on affected areas.
4. Take painkiller like
ibuprofen.
You will mostly improve with all these in 1-2 weeks.
For gaseous trouble in stomach follow these steps.
1. Avoid
stress and tension. Be relax and calm.
2. Avoid hot and spicy food. Avoid junk food.
3. Take
pantoprazole and levosulperide combination twice daily on empty stomach.
4. Go for walking after meals.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.